3 Yoga exercises to maintain healthy kidneys


Include these 3 yoga poses in your workout regimen to help your kidneys detoxify, promote renal function, and maintain healthy kidneys.

Optimal Kidney Health: Vital Steps and Yoga Asanas for Well-Being

Since the kidneys are in charge of many bodily functions, such as controlling fluid levels, filtering wastes and toxins from the blood, regulating blood pressure, activating vitamin D for healthy bones, and producing the hormone that stimulates red blood cell production, it is crucial to take care of them. When the kidneys do not operate correctly, waste and excess water accumulate in the body, which may result in chronic kidney disease (CKD), which can lead to health issues including heart disease.

Health professionals suggest that in order to maintain kidney health, it’s crucial to manage blood sugar levels, stop smoking, consume alcohol in moderation, remain hydrated, and have frequent checkups. Himalayan Siddhaa Akshar, the founder of Akshar Yoga Institutions, said in an interview with HT Lifestyle that in addition to these steps, doing certain yoga asanas will enhance kidney function and encourage recovery.

To promote kidney function, assist in detoxifying, and help to keeping healthy kidneys, he advised include the following three yoga asanas in your exercise routine:

Seated Forward Bend, Paschimottanasana:


Start in Dandasana with your legs out in front of you and your ankles pressed together. Keep your legs straight while doing a little knee bend. Keep your spine upright while extending your arms upward. Empty your stomach of air when you exhale. Your upper body will be placed on your lower body when you bend forward at the hips. While maintaining your back straight, attempt to move your stomach closer to your thighs. Drop your arms and place your fingertips on your big toes. Place your stomach on your thighs and try to contact your knees with your nose. Hold the position for some time.


  • Promotes healthy digestion and eases constipation.
  • Tone the pelvic and abdominal organs.
  • Regulates monthly cycles.
  • Promotes relaxation and calms the brain.
  • Eases weariness, mild sadness, and stress.
  • Stimulates the uterus, ovaries, kidneys, liver, and kidneys.
  • Enhances digestion while easing menstruation and menopausal symptoms.
  • Reduces high blood pressure, anxiety, and headaches.

Bow Pose (Dhanurasana)


Starting position: Lie on your stomach. Your knees should be bent, and your hands should be tightly clasped around your ankles. As high as you are able to, lift your arms and legs. Hold the position while looking up for a time.


  • Opens up the shoulders.
  • Burns abdominal fat.
  • Massages the abdominal organs.
  • Improves flexibility of the back.

Wheel Pose, or Chakrasana:


How to: Lie on your back. Make sure your feet are firmly planted on the ground and bend your legs at the knees. With your hands up toward the sky, bend your arms at the elbows. Put your hands on the floor on each side of your head and rotate your arms at the shoulders. Take a deep breath in, apply pressure to your legs and hands, and elevate your whole body into an arch. Allow your head to softly droop behind you as you look back and relax your neck. Put equal amounts of weight on each of your four limbs. Hold the position for some time.


  • Increases lung capacity and chest expansion.
  • Lowers bodily tension and stress.
  • Develops the hands’ and legs’ muscles.
  • Promotes healthy body metabolism and stimulates the endocrine glands.
  • Promotes the function of the kidneys, spleen, and liver.
  • Improves circulation and blood filtration.

The yoga specialist said, “You may promote kidney health and general well-being by including these Yoga activities into your regimen and making lifestyle alterations. Regular exercise and a well-balanced diet that includes fruits, vegetables, whole grains, and low-sodium, low-fat meals are crucial for maintaining a healthy weight. You may avoid kidney disease and improve kidney health by following these recommendations.

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